Welcome to the Roughneck Barbell blog!
I’m writing a lot of what I think and do down and putting it out there. No attention needed, this is really to have a forum with which I can organize my thoughts on barbell and strength training. I’m a powerlifter and coach from Virginia. I don’t have friends in high places. I just want to get stronger in every way that strength can be expressed. To keep doing so is what I aspire to do. I’m writing it all down here.